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What We Offer

While our professional roots run deep, we remain at the cutting edge of movement therapies. Having watched various fads come and go, we offer the disciplines we have found most effective for our clients, all of which require ongoing, extensive training for our teachers, and which maintain the highest standards in the industry.

In addition to small Group classes, we offer Duet (2 participants) and Individual (solo) sessions.
Get in touch to arrange suitable times.

Pilates Matwork

Emphasizes core strength, flexibility, and controlled movements, with a focus on mind-body connection. Develop graceful, fluid, controlled movement through core stability and mind-body connection.

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GYROTONIC® Pulley Tower Combination Unit

Expand functional movement in multiple dimensions as you stretch and strengthen with the resistance and support of this uniquely engineered equipment.

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GYROKINESIS®
Chair & Mat

Feel the freedom of a well-balanced body as you strengthen, elongate and expand through dynamic, three-dimensional movement patterns.

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Feldenkrais® Method

Experience a unique process of guided discovery blending gentle movement with mindful attention to improve both your movement and overall wellbeing.

Pilates Reformer

Low-impact, mindful movements in small classes with personal attention from accredited instructors.

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Integrative Bodywork

My work brings together a blend of manual and somatic modalities to support the body's natural capacity to reorganise and heal.

A gentle, foundational style of yoga that focuses on physical postures to promote balance and well-being.through the use of breathing techniques, postures and relaxation

GYROTONIC®, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM®

are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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