Integrative Bodywork

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Therapeutic massage is the mobilisation of soft tissue such as muscle, fascia, and body fluids to restore normal systemic biomechanical or functional use. It can be used to assist in the treatment of most musculo-skeletal and associated conditions. Depending on the person’s needs and goals, it can focus on alleviating acute or chronic pain, muscle tension, stiffness and restriction, or improving blood and lymph circulation, and always on engendering whole bodymind relaxation. While working directly with the physical tissue, touch simultaneously supports nervous system regulation and emotional release, creating safety and trust that facilitates deeper healing across all aspects of your being. Rolfing® Structural Integration is a systemic approach to bodywork that usually involves 10 sessions, with each session targeting specific goals in the body, working towards an integrative approach that addresses relationships in the whole body. Its primary focus is realigning and integrating the whole body in gravity. This is achieved through an interactive process of skilled touch, movement and awareness. Hands-on mobilisation of the soft connective tissues can amongst others bring greater freedom from chronic pain and tensional patterns, new alignment, and can lead to more efficient, joyful and graceful movement, improved posture, freer breathing patterns. Working with mindful movement simultaneously, influences the nervous system, supporting a greater sense of presence, and enhances greater awareness of embodiment for the client. TRE® is a simple yet complex somatic (body-based) practice that deliberately activates the body’s natural tremor mechanism in a safe and controlled way. Once activated, these tremors help to release the build up of stress and tension that accumulate in our bodies from stressful or traumatic life experiences. Targeting nervous system regulation, it simultaneously speaks to physical & emotional patterns of stress, tension & trauma in the body, restoring balance & resilience on many levels of our existence. FEE STRUCTURE: Integrative Bodywork/Therapeutic Massage/Rolfing®/SE®: 45 mins: R640 60 mins: R820 75 mins: R1030 90 mins: R1250 TRE®: Initial intake session: 60-90 mins: R820-R1250 Subsequent sessions: Individual 60 mins: R820 Group: Please contact Ivana TRE® Packages (upfront payment): 5 x Individual (60 mins): R3300 [= R660 / session] CONTACT: Ivana Moncekova Preferably WhatsApp: 083-407-6829 or email: ivana.moncekova@gmail.com