GYROKINESIS®

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The GYROKINESIS® method is a holistic approach to movement designed to meet the needs of people of all ages and abilities, and is especially effective both pre- and post-surgery. Our qualified instructors aim to educate the body in the process and our nurturing environment is specifically designed to support those who have spine and general joint pathologies. Current lifestyles involve less and less movement and create poor posture and muscle usage. GYROKINESIS® restores functional, stable movement through all the joints and fascial lines of the body. Our instructors, familiar with the functional restrictions and limitations of the body, make good movement a priority. They have many years of experience working closely with healthcare providers. We invite you to experience GYROKINESIS® with us on Zoom as well. FEE STRUCTURE: Group, per person per class: - Gyrokinesis: R180 - Gyrokinesis+Pilates Mat: R180 - Gyrokinesis+Pilates Reformer: R245 Duet Session: R420 per person Individual Session: R660 CONTACT: Philippa Esmonde-White Mandy Williams For more information on GYROKINESIS® Stool and Mat Work, go to https://www.gyrotonic.com/ Note: The GYROTONIC® and GYROKINESIS® methods are complementary exercise methods that fall under one umbrella - the GYROTONIC EXPANSION SYSTEM®