Pilates Reformer

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Reformer Pilates features a set of risers with pulleys and ropes attached, a footbar, a sliding carriage with springs to provide resistance, a headrest and a shoulder rest. With precise cuing from the teacher, the closed-chain system provides proprioceptive feedback, helping maintain body balance and alignment throughout the movement. It is adaptable for various needs, offering unparalleled versatility, including: - Injury recovery - Core strength - Athletic performance enhancement - Improved everyday movement - Assists with flexibility, posture and balance. With a maximum of four clients per session, we ensure each person receives focused, hands-on guidance from our experienced instructors. You'll experience a vast repertoire of exercises on the Reformer, targeting every major muscle group. From challenging core work to lengthening stretches and strength-building movements for the feet, legs, arms and hips. The Reformer provides a comprehensive workout that leaves you feeling strong, aligned, and invigorated. We believe our studio is unique in the way that we provide a warm and friendly environment of learning that empowers our clients to build knowledge for themselves and their bodies. With clear direction and guidance, an informed body inevitably shapes the body and mind, and a sense of freedom is restored. Our Studio also has 2 Wunda Chairs and 1 Cadillac which are available for use in Duet or Individual sessions. FEE STRUCTURE: Group Pilates Reformer: R310 per class Duet Session: R420 per person Individual Session: R660 CONTACT: Gill Kerchhoff Mandy Williams