Meet Mandy Williams
"I am committed to helping all my clients find their best quality of life through the ease of movement in their bodies."
Mandy began her career as an award-winning soloist and principal dancer with the CAPAB.
A serious injury forced her retirement, but she was able to redirect her passion into a Pilates career, joining her former ballet teacher Dudley Tomlinson in his studio in 1998.
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Qualified in the STOTT Pilates (Canadian) teaching method
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Certified in the Body Control Pilates® (UK) teaching method
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Certified in the GYROTONIC® Tower
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Certified in the GYROKINESIS® Chair and Matwork exercise method
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Qualified White Belt NIA teacher
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Certified to run Oov workshops
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27 years experience
For more information on the Tower, and the Chair and Matwork go to www.GYROTONIC.com
Mandy's Skills & Experience
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Individual, Duet and Group Classes.
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Pilates Matwork (all levels) using the Oov, therabands, dumbbells, magic-circles, small overballs, larger gym balls, disco sits, arc barrels and rollers, each of which provide resistance work and proprioceptive input (balance)
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Pilates Reformer classes (up to 4 in a group)
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Individual sessions using the Pilates Cadillac (all levels)
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Interconnected stretching / flexibility / fascia release / suppling up.
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Movement with breath on the GYROTONIC® Tower
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GYROKINESIS® Chair and Matwork classes
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Individual Sessions specialising in Scoliosis
For more information on the Tower or Chair and Matwork classes,
go to www.GYROTONIC.com
Contact:
mandswilliams51@gmail.com
072-625-0383