Meet Mandy Williams

"I am committed to helping all my clients find their best quality of life through the ease of movement in their bodies."

Mandy began her career as an award-winning soloist and principal dancer with the CAPAB.

A serious injury forced her retirement, but she was able to redirect her passion into a Pilates career, joining her former ballet teacher Dudley Tomlinson in his studio in 1998.

Qualified in the STOTT Pilates (Canadian) teaching method
Certified in the Body Control Pilates® (UK) teaching method
Certified in the GYROTONIC® Tower
Certified in the GYROKINESIS® Chair and Matwork exercise method
Qualified White Belt NIA teacher
Certified to run Oov workshops
27 years experience

For more information on the Tower, and the Chair and Matwork go to www.GYROTONIC.com

Mandy's Skills & Experience

Individual, Duet and Group Classes.
Pilates Matwork (all levels) using the Oov, therabands, dumbbells, magic-circles, small overballs, larger gym balls, disco sits, arc barrels and rollers, each of which provide resistance work and proprioceptive input (balance)
Pilates Reformer classes (up to 4 in a group)
Individual sessions using the Pilates Cadillac (all levels)
Interconnected stretching / flexibility / fascia release / suppling up.
Movement with breath on the GYROTONIC® Tower
GYROKINESIS® Chair and Matwork classes
Individual Sessions specialising in Scoliosis

For more information on the Tower or Chair and Matwork classes,
go to www.GYROTONIC.com

Contact:
mandswilliams51@gmail.com
072-625-0383

Mandy’s on line Pilates classes have been an absolute blessing during this lock down. Her clear concise and gentle instruction make the Gyrotonic® and Gyrokinesis® classes so easy to follow.

My mind and body are totally refreshed after class and I felt I could face the week again. Without these on line Pilates classes I would seriously have gone nuts! Highly recommended.

Thank you Mandy

Debbie