Helping empower people is my passion.

"It's not only about alleviating physical pain and limitation - it's also about actively experiencing freedom and well-being! Knowing what's possible is the first step; learning how to get there in practice is a joyous adventure, impacting every area of one's life. Its about Dynamic Balance."

Renée Oates

 

With a background in ballet, contemporary & Jazz dance, Renée continues to train under international instructors in all areas of her work. She has been teaching  Abhinaya Dance since 1994,  Body Control Pilates® since 2008 & the Tower since 2010.

Renée also continues to perform and choreograph with collegues around the world.

Renée teaches 'from the inside', where a love of harmony unites with an understanding of the body's natural design.

Informed by both universal principles and a respect for each individual as unique, she safely guides clients towards their desired outcomes.

For more information on the Tower, go to http://www.gyrotonic.com/

Skills

  • Private, Duet and Group Classes.
  • Body Control Pilates® Matwork (all levels) using Therabands, dumbbells, magic circles, small overballs, larger gym balls, disco sits & rollers to achieve stability, strength & flexibility.
  • Tower, Mat & chair work to achieve joint & spine mobilisation, muscular strengthening & stretching, & fascia release.
  • Abhinaya Dance using rythm, gesture, Sanskrit & music to achieve harmony, clarity and peace in all aspects of ones being

For more information on the Tower, go to http://www.gyrotonic.com/

 
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