Mattie Holme
Mattie began her fitness career in America in 1980 & through the years has evolved through Group Fitness Instructor, Personal Trainer, Pilates Teacher & Studio Owner.
Her journey in movement rehabilitation continues with a certification in the most recent exercise discipline - the Tower.
- 1987 American Council on Exercise (ACE) Group Fitness Instructor.
- 1991 ACE Personal Trainer.
- 2006 Body Control Pilates® (UK) certified.
- 2007 Body Control Pilates® (UK) Wunda Chair.
- 2008 Body Control Pilates® (UK) Reformer certified.
- 2011 certified in the GYROTONIC Tower.
For more information on the Tower, go to http://www.gyrotonic.com/
Home Phone: 021-761-7886 Mobile: 076-735-2543
Email: holme2home@gmail.com
- Skills
- Private, Duet and Group Classes.
- Pilates Matwork (all levels) using therabands, dumbbells, magic-circles, small overballs, larger gym balls, disco sits, and rollers, each of which provide resistance work and proprioceptive input (balance)
- Pilates Reformer classes (up to 4 in a group)
- Pilates Wunda Chair (advanced equipment)
- Interconnected stretching / flexibility / fascia release / suppling up with a special interest in restoring ease of movement.
- Private sessions for 1 or 2 people on the GYROTONIC Tower.
- HOME VISITS
For more information on the Tower, go to http://www.gyrotonic.com/
- Gallery
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